Don't Do More-- Be More

This workshop was created for frazzled, dedicated people who provide care or services to others. This workshop addresses the negative self talk that comes from perfectionism or fear of disapproval, and the guilt or unease that comes from putting oneself first. If you and members of your work group, organization, fellowship, or service organization regularly stumble over these issues, this workshop is for you!

In this 1 1/2 - 2 hour workshop you will

• Identify and compare what matters to you with your level of satisfaction in 10 life areas.
• Prioritize time and energy based on what's most important.
• Discover when you are "frazzled" by turning inward and paying attention to your behavioral resistances, your body’s signals, your moods and your energy.
• Question false beliefs, assumptions, and bad habits and exchange them for ones that honor you.
• Identify what you enjoy most about the 6 most time intensive areas of your life and develop ways to appreciate them more.
• Learn fast and easy relaxation techniques, and use visualization to create what you want.
• Become aware of when to say "no" to others and "yes" to yourself and create a plan to do this.
• Create an "intentions" list to specify activities you will add to reduce stress and how often you will do them.

Staying in Love with Your Business

Living a Juicier Life

Nature With No Hesitation: A 6 Week Workshop

What A 6 week class meeting weekly for 1 1/2 hours Please call 734-434-4440 to register by Friday September 7, 2007 to Reserve your space. Class size is limited to 15. The class includes: A questionnaire Weekly e-mailed eco-grams Handouts of each class lesson Weekly outdoor assignments between classes 2- 3 makeup dates to choose from if you can't make it to every class (depending on need) If you pre-register by 5 p.m. Thursday, September 6, 2007, you will receive a complimentary CD on Eco Coaching recorded live on Earth Day, 2007. When Classes: 6 consecutive Sundays, September 9 - October 14 at 4 p.m. Makeup classes: Saturday, September 29 & October 6 at 10 a.m. Where County Farm Park, Platt Road, Ann Arbor. More details will be given to you when you register: 734-434-4440. Your Investment $99 for everything

A message from Laura ... Hello there! If you've gotten this far and you are reading this note, then it's highly likely that this class feels like the one for you. If so, don't wait to register! Do it now, before the class and your fall schedule fill. Take the time for your Self! And why not ask a friend to join you? Call me during business hours with questions you may have. I'd love to hear from you! I hope to see you outdoors! Laura 734-434-4440

Photo by MB Donovan, Ann Arbor

Free Intro Classes:

Wednesday, September 5 or Thursday, September 6, 2007
6:00 pm at County Farm Park, Platt Road entrance.

See page 2 of registration form (above) for directions.

INFORMATIONAL GROUP PRESENTATIONS

Life Balance Consultations LLC also provides informational talks or discussions of varying lengths to civic or professional groups on topics such as life balance, personal potential, transforming negative self talk, and developing and pursuing group goals.